Tom Redmond

About me

I’m Tom, a personal trainer and online coach with over six years of coaching experience. My fitness journey began with my own transformative fat loss journey, going from a 22 stone guy with not a clue where to turn to, to a fully qualified coach completely stepping out of my comfort zone in the process. Having now completed 10 races across all categories, I know what it takes to go from average gym goer to achieving something you never thought you could, and then even more so. With me, you'll be able to become stronger, get fitter, and become the best version of yourself whether its completing your first race or improving your current time with my tailored 1-1 online coaching. This isn't a cookie-cutter, copy-and-paste programme - this is actual coaching. We'll work as a team to understand each other, work towards your goals, through your life schedule and together we we will work together to create a long-term path to your training and racing goals - no matter how small or audacious they may be. You don't have to be an elite athlete, just someone who wants to become the best version of yourself.. YET! If this sounds like you then I'm the guy for you. Imagine knowing exactly what to do each week, staying consistent, and actually seeing progress—without second-guessing yourself. Coaching gives you the roadmap, the structure, and someone in your corner. You bring the effort, we’ll bring the plan. Training doesn’t stop when you leave the gym or finish a run. What you eat, how you recover, and how well you sleep all play a huge role in how you perform and progress. We’ll help you take care of everything outside your sessions so you’re not just showing up—but showing up ready to train hard and recover even better. Improvements don’t come from training alone—they come from how well your body bounces back. If you're serious about getting faster, stronger, and seeing real results, recovery has to be part of the plan. That’s where coaching comes in. Let’s chat soon—I’d love to help you chase down those goals. Head over to @trainedbytr and drop me a message to get the ball rolling!