Tamara Hanegraaf

About me

You might be new to HYROX, a returning athlete chasing a better time or even a coach yourself. But if you're here, there's likely something you're not quite sure you can do yet. And as your coach, part of my role is to believe in what you're capable of, even before you do! I know how intimidating it can feel signing up to an event you have no idea about, the imposter syndrome that takes over seeing the athletes holding up their flags on Instagram, and wondering if the hybrid life is really for you. I'm a HYROX Performance Coach, Personal Trainer and Accredited Sports Nutritionist, so everything I do is grounded in evidence and good coaching practice, but I've also lived the other side of it. I know what it's like to build the fitness, confidence and mindset to show up on race day genuinely believing you belong there. So let’s get into the more specific details… What training with me looks like: - HYROX-Specific Programming: Progressive hybrid training focused on running economy, strength endurance and race efficiency. - Evidence-Based Nutrition Coaching: Performance-led fuelling strategies to support your training, recovery, race-day performance and body composition goals. - Mindset and Consistency Support: Tools to overcome self-doubt and build the confidence to back yourself on race day, and beyond. And it works. Take my client Dina, a business owner and busy mum of two, who we prepped for her first race in just 8 weeks… And she absolutely smashed it! Or my client Hugh, who said “Tam put together a realistic plan to get us there over three to four months of training. The program was tough but realistic, and scaffolded to carefully develop the fitness, skills and strength. Not only did we do much better than we expected at the HYROX event, but I’m fitter, stronger, and more confident. Thanks Tam! Massively recommended!” That’s what it’s all about... Creating experiences that prove to you what you’re really capable of. If you've got a HYROX goal in mind, whether it's getting to your first start line or seeing how much faster you can become, I'd love to help you get there! Get in touch and let's chat about what that could look like 🙌🏼