Eronile Castellon

About me

I am a mindful, data-driven, and longevity-focused coach, dedicated to building resilient, high-performing athletes through smart, sustainable training. My approach combines effort-based training (RPE), biomechanics optimization, and strategic progression to develop strength, endurance, and efficiency for Hyrox competition. I prioritize injury prevention, recovery, and personalized coaching, ensuring that every athlete trains with intention and purpose. My philosophy is simple: train smarter, perform stronger, and sustain peak performance for life.