Lizzie May

About me

With a background in football and volleyball, my passion for athletic performance has always been driven by speed, power, and agility. My competitive spirit led me to functional fitness and CrossFit competitions, where I developed a love for training that challenges both the body and mind. Eventually, I found Hyrox—a race that demands not just endurance but strategy, strength, and resilience. I coach fitness enthusiasts with a competitive drive—those who want to see what their body and mind are truly capable of. My approach isn’t about hours-long workouts or pushing all-out every session; it’s about strategic programming that targets weaknesses, sharpens your strengths, and builds race-day confidence. I live by the mantra "Train Hard, Race Smiling"—and I’ll help you do just that. Through my online coaching, I offer structured Hyrox programs and fully customized plans, whether you’re tackling your first race or chasing a new PB. Check out my Instagram @lizmayfit where I share actionable tips you can implement right now to level up your training and performance