Karl Marshall

About me

Having first stepped foot into my then local gym, aged 17yrs, being involved in fitness and exercise has been the cornerstone of my life. I am a Registered Mental Health Nurse of over 35 years so also clearly understand the link(s) between mental wellbeing and the benefits that exercise and fitness bring. In recent years I have consolidated my lifelong love of exercise by undertaking CIMSPA Level 3 Personal Trainer Qualification, Cross Fit Level 1, Boxercise Licensed to teach both Adults and Children and, of course, the Hyrox Foundation Course and the Hyrox Level 1 qualification. I have participated in HYROX Pro Men’s Doubles and HYROX Mixed Doubles in the last 12 months and have provided structured Hyrox training programmes for both group and individuals, many of whom have gone on to successfully participate in HYROX events. My aim is to provide the best for my clients, through a bespoke, structured approach which looks at the whole person and will ensure that anyone I work with achieves their goals. I am committed to getting the best out of you if you want to find it?