ruan retief

About me

BOUNDTRAINING BOUND training is a 45 minute to one-hour workout session that features high-intensity cardio, core, muscle-sculpting strength training and functional conditioning. Our workout features our specialized Burn, Boost and Blend sessions. Our instructors are there to inspire, support and guide you to reach your personal best. We sweat, smash and recover, together. We are a community. BOUNDBURN CARDIO Our cardiovascular and bodyweight movement class. BOUNDBURN classes are designed to increase stamina, burn calories, strengthen your core and engage your full body. Your lungs should be working, heart rate high and stability tested. It’s a great work out to rid you of calories, burn fat and improve your balance. BOUNDBOOST STRENGTH & MUSCLE CONDITIONING Our strength, resistance and muscle conditioning based classes. BOUNDBOOST classes will sculpt, tone and improve your athletic abilities. These workouts will build quality lean muscle by using fundamental strength movements for visible results and a healthy physique. BOUNDBLEND COMBINATION – FUNDAMENTALS OF FITNESS A mixture of cardio, core, strength and functional movement patterns that focuses on your overall performance and abilities. BOUNDBLEND classes will test your athletic ability, endurance, strength and will power. A quality hybrid session, to keep your body guessing. BOUNDBLAST COMBINATION OF CARDIO & BODY WEIGHT TRAINING A mixture of cardio & body weight training. Our trainers favourite exercises that support & improve your everyday life.