Suzie Rocks

About me

Hi I'm Suzie Rocks. I am 42 years old and i'm from Lisburn in Northern Ireland. I am a mum of two girls, a teacher and a coach. I qualified as a CrossFit coach in 2023 and more recently as a HYROX PERFORMANCE COACH. I also have a British Weightlifting qualification and Burgener Weightlifting L1. I started programming Hyrox for my gym in 2023 for group classes. Following on from this,I started personal training and have taken my programming online and focus now on Hybrid style programming. I have raced 4 races, 3 being doubles. Two female, one mixed doubles with my husband and my solo debut in Malaga 2025! If you are looking for a coach that will help get you going from your current fitness level, I can help. Or maybe you have started training and are ready to race? I can help there too. Head over to my instagram page and select the link to my programmes online. I hope there is something there for you.