Sean Ferguson

About me

Hi, I'm Sean Ferguson and I’m a hybrid athlete with 17+ years as a professional fitness trainer. I provide online strength and conditioning programs for athletes as well as transformation programs. My personal fitness background includes bodybuilding (2013 First Place Men's All-natural middleweight div.); 8 Marathons (PB- 03:08:01) and 8 HYROX competitions: 3 Men's Open div. (PB- 1:06:56), 3 Men's Pro Div. (PB- 1:11:25) and 2 mixed doubles competitions. I qualified and competed at the HYROX World Championship's in Nice, France in June 2024. As a Level 1 HYROX Performance coach my philosophy is, “everyone has an inner athlete waiting to be unleashed.” My programs are personalized and designed to meet you at your starting point and help you toward your specific goals. I firmly believe in the importance of longevity and bulletproofing your body via mobility, core and recovery just as much as I do enhancing each area of your performance (coordination, strength, power, endurance and speed). Whether you're a beginner who just wants to feel ready for your first event or you're a return athlete looking to set a new PR and/or qualify for World's, together we'll create the right path for success. Please feel free to contact me via email or phone and I’d love to connect with you to find learn more about your specific goals and how I can help you get there. - Sean