Dan Fennell

About me

“Empowerment through simplicity, consistency, and connection.” I believe in the power of foundational strength, functional movement, and fostering authentic relationships. My coaching centers on helping individuals, especially those in their 40s and beyond, rediscover their potential and uncover their inner athlete. Drawing from years of diverse training experience and the transformative journey HYROX has provided, my goal is to guide others in achieving what they once thought impossible. My story goes deep into struggles with mental health and alcoholism. And although still do struggle mentally i kicked the drink away along time ago. HYROX has given a purpose to my own training and I have inspired many to lean into it themselves and I now help them build the self confidence to get to their first, 5th or 8th race. Training is not just physical—it's a tool for mental resilience, self-discovery, and empowerment. Through consistency, accountability, and a supportive approach, I aim to create lasting change, helping clients unlock a version of themselves they never imagined possible. Together, we focus on progress over perfection, embracing the journey every step of the way.