Casey McNutt

About me

I'm Coach Casey and I'm honored to connect with you within this amazing HYROX space! I have earned a Bachelor of Science in Kinesiology and Health Science and a Master of Science in Exercise Physiology and Biomechanics. For 30 years, I have remained committed to working with clients to achieve THEIR best potential possible. As a HYROX Level-1 Coach, NASM Certified Personal Trainer and Nutrition Coach, I specialize in Behavioral Wellness and the "Wellbeing" of the whole person. I have certifications in Post-Rehabilitative Movement Strategies, Running and Racing Coaching, Virtual Exercise Programming, 1:1 Nutrition Coaching and Indoor Cycling. I began my journey as a Jazzercise and Reebok Step instructor in the mid-90’s, and over the years, have had the privilege of instructing for major boutique fitness centers, universities, and even celebrities. Alongside my husband, I also own and operates a Scuba/Snorkeling Instruction and Charter center in the British Virgin Islands. My passion for travel and movement lead me to create a 5/10K race series and a Half Marathon on my home island to encourage Health Tourism as well as serve a healthy, competitive sport for the local population. I have competed in endurance distances up to Ultra-Marathon and multi-day trail race events as well as earned a small handful of race medals in my divisions. So, I may not be super fast, but I can do it all day! My mission is to empower individuals through movement and education, helping them achieve their fitness and lifestyle goals with confidence and balance. I'm an average person with a greater than average amount of energy for my clients. I am able to work with all ages and types of clients, but as a middle aged female athlete, I do come with a few experiences under my belt to assist my sisters in their journey. I hope to hear from you! We have work to do! www.fitandwellwithcasey.com IG @fitandwellwithcasey