Ashley Binns

About me

A certified personal trainer with 14 years of experience and three years in the HYROX space, I’m eager to share my knowledge and experience with individuals seeking to succeed on and off the race course. I’ve had the privilege of competing in gymnastics, various endurance events (5k/10k/half-marathon/duathlon/road cycling), DEKA events, and HYROX (Women’s open, Women’s Doubles, Mixed Doubles). I provide a client-centered approach to training, leading with empathy, embracing every season of life, and harvesting health through the fostering of personal growth via calculated risk and the embodiment of human potential. My experience spans across a vast age group range (12-93 years of age) and ability levels (developing athletes to individuals with physical, physiological, and/or neurological limitations). I’m a firm believer that we are only limited by the capacity in which we allow our minds to limit us. A strong mind aids in the development of a strong body and the unlocking of your true potential. If you’re seeking an opportunity to better your health, improve your fitness regimen, and/or discover a deeper sense of self while stepping outside of your comfort zone to achieve goals that may feel unattainable, let’s connect!