Vanessa Erskine-Sadler

I love pushing limits — and helping others realize they’re capable of way more than they think. As a Paralympic gold medalist in wheelchair basketball and an adaptive HYROX athlete, I know firsthand that progress happens when smart training meets the right mindset (and a little bit of grit).
My coaching approach combines structured performance programming with practical, sustainable strategies that fit real life. I specialize in helping athletes build strength, endurance, and confidence while minimizing injury risk and maximizing consistency. With a background in sports nutrition and years of experience working with athletes of different ages and performance levels, I focus on individualized coaching that supports both performance and overall well-being and health.
Whether you are preparing for your first HYROX race, chasing a personal best, or looking to develop long-term fitness, my goal is to help you train smarter, stay motivated, and perform at your best.

I can’t wait to connect with you!