Wayne Medley

I am a HYROX performance coach based in Orlando, Florida, helping everyday athletes and first-time racers train for the world’s fastest-growing fitness race. My coaching focuses on true hybrid training — building the running engine and functional strength that HYROX demands, together, so clients arrive on race day prepared for every station from the sled push to the wall balls. Whether you’re chasing your first finish or a personal best, I build structured, race-specific programs around your timeline and your starting point.