Terry Lam

I am Terry, a Hyrox Performance Coach with a Master Degree in Sports Medicine. My training philosophy is “Get Fit to Play” – Train Smarter, Not just Harder. This is my passion being a coach helping individuals perform their best while staying injury-free. My approach blends science-backed training with personalized program preparing for Hyrox challenge.

As an Fitness Enthusiast, I have been engaged in Strength Training, Marathon and TrailRun for almost 2 decades. Being participated as part time private trainer in the past few years, my passion drives me towards the Fitness World via understanding Hyrox. While Hyrox is a strength Endurance Sports itself, it is also a very good cross training complimentary to all other Endurance Sports like Marathon or TrailRun.

Whether you’re new to Hyrox or looking to reach new heights from your current foundation, I am happy to be your reliable training partner. Contact me now, and let’s embark on an efficient, safe, and challenging training journey together!

Let’s work together to crush your Hyrox goals.

– Master of Science in Sports Medicine and Health Science – Major Strength and Conditioning Coach (CUHK)
– IPTA – Personal Fitness Trainer Certificate
– NSCA Certificate – CSCS

我是Terry，一位Hyrox體能教練，擁有運動醫學與健康科學碩士學位。我的訓練理念是「Get Fit to Play」—不僅要苦練，更要智慧訓練。作為教練，我的熱情在於幫助每個人在保持無傷狀態的同時發揮最佳表現。我的方法融合科學實證的訓練與個人化方案，為迎接Hyrox挑戰做好充分準備。

身為健身愛好者，近二十年來我持續投入重量訓練、馬拉松和越野跑領域。過去幾年兼任私人教練的經歷，讓我透過對Hyrox的理解更深入投身健身世界。Hyrox本身是一項力量耐力運動，同時也是對馬拉松、越野跑等其他耐力運動的絕佳交叉訓練補充。

無論您是初次接觸 Hyrox，或是希望在現有基礎上再創高峰，我都樂意成為您可靠的訓練夥伴。立即聯絡我，一起踏上高效、安全、具挑戰性的訓練旅程！

讓我們－起突破你的Hyrox目標。