Simon Graham

Hi I’m Simon, an online and in-person HYROX coach.

As well as being an official HYROX Performance Coach, I am also a qualified PT (Level 3), S&C coach, and Level 4 sports nutritionist.

HYROX is where endurance and strength collide under fatigue – and that’s exactly where my background sits. In addition to HYROX athletes, over the last decade I’ve also coached runners, cyclists, triathletes and other endurance athletes (including an Arctic Circle racer and an Olympic-qualification hopeful), alongside strength, mindset and nutrition coaching.

I’m also an endurance athlete myself, having gone from overweight and unfit to consistently finishing top 10 – including a recent 1st place at my last race. When I first started doing events though, I was always close to last, so I know exactly what it is like at all levels.

So whether you are a first-timer who doesn’t want to “let themselves down” at their first race or an athlete chasing Worlds qualification, I can help you get the most out of your HYROX experience, while still keeping it fun at the same time.

Online HYROX Coaching:
Fully personalised HYROX training plans delivered through my app, with video guides, WhatsApp support, nutrition plans, pacing and race day strategies, and regular 1:1 Zooms. Coaching clients across the UK and internationally.

In-Person HYROX Training – Farnborough:
Train with me at my private studio in Farnborough, Hampshire, near junction 4a of the M3. Personalised HYROX training plans included via app to support you between sessions. Weekly and one-off sessions available.

Hybrid Coaching:
Combine online and in-person HYROX coaching for hands-on technique work plus flexible remote support.

Free HYROX coaching consultation calls available. Get in touch and let’s chat through your goals.

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What my clients say:
“I came to Simon having already tackled 4 HYROX events and 3 simulations, but I had been stuck on the injury bench for 4 months. Now we are rebuilding my fitness towards my greatest challenge yet – mixed doubles in the arena. Simon is helping me recover from the injury, drop weight, boost my stamina, and build the strength required for those heavier mixed weights, all while encouraging me to do that weird thing I think they call stretching! Simon is a fountain of knowledge on all things nutrition and muscle building. More importantly, he is attentive, a great listener, and so much fun to work with. He’s turning my comeback into my strongest season yet.” Emma R