Jheng Ruei Cian

HYROX Performance Coach and Strength & Conditioning Coach based in Taiwan.
My coaching focuses on helping athletes prepare for HYROX through structured strength, running, and race-specific training.
I work with athletes to identify individual performance needs, establish training priorities, and build progressive programs around their race goals.
Rather than simply repeating HYROX workouts, training is planned around what each athlete needs to improve and where they are in their race preparation.
Coaching is available through group training, online programming, and personal coaching.

位於台灣的 HYROX Performance Coach 與肌力體能教練。
我的訓練著重於透過系統化的肌力、跑步與 HYROX 比賽專項訓練，協助運動員為比賽做好準備。
我會依據每位運動員的個別需求與目前能力，找出訓練重點，並以比賽目標為核心，建立循序漸進的訓練計畫。
訓練不只是反覆進行 HYROX Workout，而是根據每位運動員需要提升的能力，以及目前所處的備賽階段進行安排。
目前提供團體訓練、線上課表規劃與個人訓練服務。