Mika Forsström

I’m a performance coach with over 17 years of experience in functional training, CrossFit, and HYROX. My goal is simple — to help people rediscover what they’re truly capable of.

Every athlete deserves to be seen. That’s why I make sure everyone in my class gets personal feedback — whether it’s a small technical cue or a mental push. My focus is always on training smart, moving well, and staying healthy long term.

I combine functional strength, endurance work, and HYROX-style conditioning to build the complete athlete — powerful, efficient, and resilient. My approach is structured but adaptable, because no two athletes are the same.

Coaching, for me, is about connection. It’s about helping people find their confidence, discipline, and drive — both inside and outside the gym. I don’t believe in shortcuts; I believe in consistency, curiosity, and purpose.

Train with intent. Respect the body. Enjoy the process.
That’s how we build lasting strength — in sport and in life.