Mark Harris

Hi, I’m Mark Harris — a certified Strength & Conditioning coach, personal trainer (with GP Referral), triathlon coach, British Weight Lifting instructor and Hyrox Performance Coach. Helping people on their fitness journeys makes me happy, and I’m here to guide you toward peak performance with confidence. I offer 1-1 sessions at my small studio The Health Shed in Long Sutton, Lincolnshire, as well as in depth online coaching and basic monthly Hyrox training plans. I understand that most Hyrox competitors will also have other goals and I can work with you to train for a variety of events and goals. These could be Triathlons, Obstacle Course Races such as Deka or Tough Mudder, running a 5km or Marathon, or they could be aesthetic goals such as getting the look you want ready for a wedding or holiday etc.

Coaching Philosophy:
I truly believe that everyone can find joy in training. I like to take a holistic approach with my clients, focusing on the bigger picture. An athlete’s performance is influenced by many factors—not just physical aspects like workload and nutrition, but also the vital elements of mental focus and recovery. By embracing all these components, we can unlock the full potential within each individual and make training a fulfilling journey!

Outside of coaching:
I have a deep passion for Jeet Kune Do, along with a love for discovering new places and cherishing quality time with my family. I’m an avid competitor in Hyrox and similar Hybrid fitness and OCR events and embrace the challenges of ultra-marathons and triathlons. I continually push my limits through weightlifting and martial arts, always striving for personal growth and new experiences. Whether I’m training or exploring, I thrive on embracing life to the fullest! I also work with the Mirafit gym equipment company as a fitness expert for their media posts.

Please feel free to contact me with any questions,
Mark Harris