Mark Frater

Hyrox Run Coach Specialist

As a Hyrox Performance Coach specialising in running performance, I’m currently coaching Hyrox athletes online, worldwide, helping them build the aerobic engine and fatigue resistance to hold pace deep into the race, instead of just surviving it.

Most Hyrox coaches come from a pure strength background. I bring expertise in the side of the sport that’s often overlooked: running makes up roughly 60% of your race time but gets a fraction of the training attention and it’s where the greatest gains are made. Through ongoing communication, running gait analysis, and event periodisation, I’ll help take your performance to the next level.

More at fratetrain.com.au.

Level 1 & 2 Hyrox Performance Coach
Founder & Director, Frate Train Coaching
Gold Australian Athletics Coach
Level 1 & 2 Recreational Running Coach
20 Marathons (PB: 2:35)
Head Coach, @RTB_RunClub
12 Years Racing Athletics Victorian Cross Country
30+ years in sport science and physical education, including university-level advisory roles.