Lauren Aros Linnan

NASM CPT Performance Specialist & Nutrition Coach
Women’s Pro Singles HYROX Competitor
Favorite Station(s): Wall balls and burpee broad jumps

I help every day athletes and serious competitors build strength, endurance, and confidence for race day. I’m passionate about smart training, sustainable nutrition, and unlocking peak performance through science-backed programming. Whether you’re chasing your first HYROX finish or a new PR, I’m here to help you perform at your best and have fun celebrating what your body can do!