Grant Bain

Hi, I’m Grant!

With over 20 years of experience in fitness and sports, I am passionate about helping others achieve their health and performance goals. I am a Hyrox Performance Coach, CrossFit Level 1 Coach, Level 3 Personal Trainer qualified and accredited by CIMSPA, as well as holding a Level 2 Certification in Gym Instruction. My background is rooted in team sports, and I’ve had the privilege of competing at a national level in Shotokan Karate.

I’ve immersed myself in functional fitness competitions, competing solo at the 2025 Hyrox World Championships and gaining podiums at Deka/Spartan and various running events. Having gone through my own weight loss journey, I understand the challenges of balancing a busy 9-5 job, family commitments, and personal fitness goals. That’s why I design my programs to be accessible and adaptable for everyone – regardless of your schedule.

I believe I am uniquely qualified to be your coach because I have personally experienced the transformative power of coaching, having primarily guided myself through my own fitness and weight loss journey. I’ve also had the privilege of working with top professionals in Hyrox, CrossFit, and Powerlifting communities, which deepened my understanding of the importance of personalised plans, expert guidance and the value of ongoing feedback. This first hand experience allows me to genuinely empathise with your challenges and tailor my coaching approach to help you achieve your goals effectively and sustainably.

My mission is to get you to your race in the best possible shape – both physically and confidently. Whether you’re training for a race, looking to improve your fitness, or simply want to feel stronger and healthier, I’m here to guide you every step of the way.