Gloriana Urdaneta

Personal Training Coach with more than 6 years of experience in strength training, currently working toward becoming one of the certified HYROX coaches in Mexico.
I believe in multidisciplinary training and in building athletes through a combination of different disciplines rather than relying on a single training style. One of the reasons I connect so strongly with HYROX is because it is not a “jealous” discipline — combining it with strength training, conditioning, mobility work, running and complementary disciplines (in my case, practices like yoga and pilates) can significantly improve both performance and recovery.
My coaching approach focuses not only on creating personalized training programs, but also on strategically organizing the different types of training an athlete performs throughout the week. The goal is to train smarter — balancing performance, recovery and progression — so athletes can improve consistently without unnecessary overload or burnout.
I am passionate about helping people develop confidence, discipline and long-term sustainable habits through training that feels both challenging and enjoyable.