Gerarde Carlton

I’m an AWF Level 1 Weightlifting Coach and the founder of Team Trinity Weightlifting, where I’ve built a reputation for developing athletes through technical coaching, structured programming and a performance-first approach.

I now bring that same coaching pedigree to HYROX as the Head Programmer for HIIT Republic’s HYROX Training Clubs nationwide, designing training systems that help athletes build the strength, engine and movement efficiency required to perform on race day.

My individualised performance programming goes beyond simply preparing you to finish. We’ll identify the biggest opportunities in your race, build a plan around your strengths and limitations, and develop the physical capacity and race-specific skills needed to take your performance to the next level—whether you’re preparing for your first HYROX or chasing a new personal best.