Frank Ceraso

Hi I’m Coach Frank, a HYROX Performance Coach, NASM-certified Personal Trainer, and Nutrition Coach. I help everyday athletes build strength, engine, and resilience through smart programming, sustainable nutrition, and accountability. My coaching blends performance training with real-world discipline, focusing on consistency, mindset, and long-term progress. My mission is simple: build durable, confident athletes who are prepared and ready to perform when it counts. -Always Forward.