Frank Ceraso

Hi I’m Coach Frank, a HYROX Performance Coach, NASM-certified trainer, and nutrition coach. My coaching philosophy centers on personal excellence, character development, and mental resilience, all built within a strong, supportive community. Nutrition is a foundational pillar of my approach, fueling performance, recovery, and long-term consistency. I coach athletes to manage stress, respect recovery, and treat setbacks as feedback for growth. Training is intentional, challenging, and collaborative. My goal is to develop durable, confident athletes who grow individually while being elevated by the community around them.
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