Fanny Josefine Ahlfors

I’m a Swedish athlete, HYROX coach and endurance lover who believes that training should build you up, not break you down. My philosophy is rooted in balance, body awareness, and long-term development. I help athletes find joy in movement, train smart, and progress without sacrificing recovery or risking unnecessary injuries.

I’ve competed internationally in HYROX, including the HYROX World Championships in Chicago 2025, and I’ve spent years exploring what it truly takes to perform well while still feeling good in your body. My coaching is shaped by experience across running, HYROX, functional training and endurance sports, combined with a passion for helping people understand their bodies and train in a sustainable way.

Whether your goal is to complete your first HYROX, shave minutes off your PB, or build confidence and consistency in your training, I meet you where you are. Together we focus on smart structure, strength, endurance, technique and most importantly, finding the motivation and joy that makes you want to keep showing up.

HYROX is more than a race. It’s a journey toward discovering what you’re capable of physically and mentally. And I’m here to guide you every step of the way, with coaching that supports your progress, respects your body, and keeps you moving forward strong, balanced, and injury-free.