CONOR MC MANUS

My coaching philosophy centres on creating a supportive environment where fitness enthusiasts and athletes of all levels and ages can thrive and foster health, fitness, performance & well-being

For over 25 years, I’ve had the privilege of coaching hundreds of clients, helping them achieve their health, fitness, and performance goals. I started coaching to provide quality and effective training that genuinely makes a difference. My passion for coaching has remained unchanged since the very beginning.
My coaching approach emphasises science-based training, injury prevention, mindset building, performance, and sustainable fitness for life. I strive to make each session a positive and informative experience. I have also competed in road racing, dragon boat racing, mountain marathons, ultra running, Spartan races and Hyrox. I also have a background in military high-performance training.

My personal code of conduct:
Integrity – I will always act in the best interest of every customer, prioritising health, safety, and honesty
Personal Development – I stay up-to-date in health, fitness, nutrition, coaching, performance psychology & sports science,
I commit to delivering a quality service.
I respect individual differences and diversity.
I do not promote any unnecessary products or services
I encourage a healthy and responsible lifestyle.
I ensure the confidentiality of all our customers’ private information.
I will refer clients to suitable professionals for issues that are beyond my scope of knowledge and expertise.