Ayren Honey

I’m a HYROX coach and personal trainer based in Edinburgh, helping everyday athletes train smarter for HYROX — whether it’s your first race or you’re chasing a faster time.
My coaching blends strength, engine, and movement efficiency, so you’re not just fit on paper — you’re prepared for the demands of race day. That means building real strength for sleds, wall balls, carries and lunges, while developing the aerobic capacity and pacing needed to perform under fatigue.
I work with:
First-time HYROX athletes who want structure and confidence
Competitive racers aiming to improve splits and efficiency
Clients returning from injury or managing limitations who still want to compete
Relay athletes who need station-specific preparation
Programming is individualised, data-driven, and realistic — no generic circuits, no unnecessary volume. Every session has a purpose, and every block is built around where you are now and what your race demands.
Alongside HYROX-specific prep, I also coach general strength, body composition, and long-term performance, ensuring clients stay resilient, strong, and consistent year-round.
If you want coaching that’s focused, honest, and built to help you perform — not just survive — on the HYROX floor, I’m here to help.