Ayda Page

I’m Ayda Page, an affiliated HYROX Performance Coach and founder of Warrior Performance Lab, serving San Antonio, Boerne, Texas, and online athletes. My coaching is science-led and built around my “missing link” philosophy: HYROX is not just running and not just strength. The right plan connects skill, aerobic base, task-specific strength, recovery, nutrition, and race execution. Through Warrior Performance Lab’s Test → Train → Analyze → Retest framework, I help beginners and competitive athletes build smarter, more personalized HYROX preparation—so they can perform better on race day and carry those lessons into a healthier, stronger life.